Health is known as a complete well-being of a person socially mentally and physically with no presence of any disease or disorders. The highest possible standard of health is one of the most important rights for all humans without being the discrepancy of religion, race, economic and social conditions as well as the political beliefs. Healthy living is to sustain a balance between the external and internal body conditions and recover from the worst effects. An individual responsibility is to hold the mental emotional or social stress to maintain their relationships all of which form resources for resiliency and independent living. This opens up many possibilities for health to be taught, strengthened and learned.
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Important Factors OF Healthy Living
The concept of the “health field,” as distinct from medical care, emerged from the Lalonde report from Canada. The report identified three interdependent fields as key determinants of an individual’s health. These are
All aspects of physical and mental health that develop within the human body as a result of genetic make-up.
Health refers to all aspects of health that are external to the human body and over which the individual has little or no influence.
Lifestyle is defined as the collection of personal decisions (over which the individual has influence) that can be considered to contribute to or cause sickness or death.
Maintenance of Health
Achieving and maintaining health is a continuous process shaped by both the advancement of health care knowledge and practices, as well as personal health strategies and organized interventions.
To keep the body in good health there is the need of some important nutrition’s that is essential to add in our diet like macro-nutrients (proteins, carbohydrates), micro-nutrients (vitamins, minerals) and water. More the intake of healthier food choices lower the risk of disorders like cancers or cardiovascular diseases and help to maintain the healthy weight.
Physical activity, which includes building stamina, strength, flexibility, and muscular training, is essential for good health. Exercise helps to lowers the risk of number of disease like heart disorder, diabetes, hypertension, cancer, mental depression, obesity, and anxiety because it increase or strengthen bones and muscles which improves cardiovascular health according to the guidelines of National institute of health and center for disease control and prevention. Physical activity of any kind, whether it’s housekeeping, yard-work, walking, or simply standing up while on the phone, can help with health.
Sleep is critical for supporting health and growth in children. Chronic lack of sleep is linked to an elevated likelihood of persistent illnesses, exposure to disease and delayed recovery from disease. Those who sleep six hours or less per night on a regular basis are more inclined to acquire a respiratory infection compared to those who sleep eight hours. Inadequate sleep can also have an effect on digestion, perhaps leading to weight gain or impeding weight loss. Furthermore, the International Agency for Research on Cancer considers long-term nocturnal shift work, which disturbs the circadian cycles and sleep, to be potentially carcinogenic.
Health care science is an area of science that is concerned with health. The study and investigation of the body and health-related issues in order to understand how people (and animals) function, and the use of that information to enhance health, to prevent and treat disorders and other physical and mental impairments.
Setting priorities for your health is not an option; it is a requirement for living a full and balanced life. A comprehensive approach to wellness includes physical and psychological wellness, preventive healthcare, and healthy lifestyle practices. With the help of such practices and spending energy in these may improve the standard of your life, lower the chance of